Hot Flashes & Cool Escapes - Your Permission Slip to Travel Differently
Midlife isn’t a crisis. It’s a reset.
If you’ve ever had a hot flash in a departure lounge or found yourself wide awake at 3 a.m. on vacation wondering where your energy went—this is for you.
Travel hits differently when your body is changing. And the truth is, the travel industry hasn’t always kept up. That’s starting to shift.
More women are asking: What if I planned a trip around how I actually feel?
Not how I used to travel. Not how anyone expects me to travel.
But something that supports where I’m at right now.
And let me tell you—those trips? They’re incredible.
So... What Is Menopause Travel?
It’s not a trend. It’s a mindset shift.
Menopause travel is about planning a vacation that works with your body, not against it. It’s about rest without guilt, movement that feels good, food that supports your hormones (and still tastes amazing), and experiences that recharge your soul.
That might mean:
A retreat with yoga, nutrition support, and spa time
A solo trip to a quiet corner of the world with crisp air and zero pressure
A beach vacation—but with blackout curtains, A/C that works, and room service on standby
No forced fun. No overpacked itineraries. Just space to breathe, reset, and feel like you again.
Why These Trips Matter
Because you’ve spent enough time powering through.
You’ve taken care of people. You’ve handled work and life and all the moving parts.
But who’s taking care of you?
A well-designed trip can be more than a getaway—it can be a turning point.
A reminder that this next chapter isn’t about shrinking or fading.
It’s about reconnecting with what lights you up.
You deserve that.
Planning Your Menopause-Friendly Getaway
Here are a few things to keep in mind when planning a trip that truly supports where you are now:
Choose cooler destinations
If hot flashes are along for the ride, skip the humidity. Think coastal breezes, higher elevations, or shoulder season charm.
Prioritize rest
Sleep is not a luxury. Look for hotels with blackout curtains, quiet rooms, and comfy beds (with layers you can throw off in 3 a.m. sweats).
Go at your pace
Give yourself permission to slow down. Don’t pack your days with tours. Leave room for naps, for reading, for wandering without a plan.
Move how you want
Your body might need gentler movement these days—and that’s okay. Walk. Stretch. Float. Be kind to your joints and your nervous system.
Travel solo or find your people
Whether you want solitude or connection, your travel style should reflect what feels most nourishing. Both are valid. Both are powerful.
A Few Ideas to Spark Inspiration
Portugal’s coast – Breezy villages, fresh food, and wine (if it agrees with you)
Lake Louise or Banff in the fall – Quiet trails, crisp air, and cozy vibes
Iceland – Geothermal hot springs, clean design, and space to exhale
A wellness resort in the desert (off-season) – Silence, stars, and spa robes
A tiny seaside town with nothing to prove – Just you, a book, and the ocean
You Deserve More Than Just Time Away
You’ve navigated a lot—physically, emotionally, mentally. And while this chapter might bring hot flashes, restless nights, or shifting energy, it also brings clarity, confidence, and the freedom to do things your way. A menopause-friendly getaway isn’t a luxury—it’s a chance to reset. To step away from the noise. To rest, move, nourish, and reconnect with yourself on your own terms.
You deserve a travel experience that meets you where you are and leaves you feeling more like yourself. Let’s plan something that isn’t just a vacation—it’s a recharge, a reset, and a reminder that you’re still the main character in your own story.
